Weight loss isn’t easy to achieve, and if you are undertaking that journey, it may feel as though you’re fighting against your body’s every natural instinct. Weight loss plateaus often occur despite rigorously following an improved eating plan. That may not inspire much motivation, but there is an explanation for this phenomenon, and it can … Continue Reading
Transforming your body doesn’t start with a pill or a promise, it starts with intention and purpose. It can feel frightening or even overwhelming because you may not know where to begin. Perhaps you never believed you could lose weight and keep it off, but something shifted recently, and you have reached the tipping point. … Continue Reading
Whatever negative association you may have with the word “detox” set it aside and consider this: They are absolutely crucial for vitality, fat loss, and everything in between. What is Detoxification? Detoxification is a transformation process wherein the body identifies harmful substances, transforms them into a less toxic form, and safely excretes them. The human … Continue Reading
As the years tick by it becomes much easier to gain weight. Your metabolism slows down with each passing decade, and the long days in a sedentary job begin to add up. Especially if they are topped off with an alcoholic beverage at night! Over time, pants that used to fasten around the waist now … Continue Reading
If you dread the onset of swimsuit season because you don’t want to bare those cottage cheese thighs, you are not alone. 80-90% of women are plagued by cellulite on their hips, legs, butt, stomach or even arms. We live in an advanced society–medicine should have an answer to this problem! There are shelves full … Continue Reading
Here at Back on Track Fitness, we’re all about the long game. Millions of people take up exercise around this time every year, and the unfortunate truth is that a huge percentage of them only last a couple of months. In fact by the sixth month nearly half of gym sign-ups have dropped out totally. … Continue Reading