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Back on Track Fitness
  • Locations
    • Hoppers Crossing
  • Classes
  • Success Stories
  • About
    • The WolfPack
    • Events
  • Contact
  • Get Started

Stress

The Scary Impact of Stress on Your Body

scary impact of stress on your body

We live in a fast-paced world of urgency and impatience in a constant state of stress. While some stress is beneficial—optimal levels give us just the right degree of stimulation—the more common type of stress is an excessive and prolonged strain that can negatively impact fat loss, muscle gain, and even your immune system. Not … Continue Reading

Categories Motivation, Training Tags Meditation, Stress, Stress Management

Weight Loss and Fat Loss – Facts vs Myths

weight loss and fat loss

Here at Back on Track Fitness, we’re all about the long game. Millions of people take up exercise around this time every year, and the unfortunate truth is that a huge percentage of them only last a couple of months. In fact by the sixth month nearly half of gym sign-ups have dropped out totally. … Continue Reading

Categories Weight Loss Tags Fat loss, Fitness, Menstruation, Mindset, Muscle gain, myths, Stress, Water retention
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