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Back on Track Fitness
  • Locations
    • Hoppers Crossing
  • Classes
  • Success Stories
  • About
    • The WolfPack
    • Events
  • Contact
  • Get Started

Training

Transform Your Body in 8 Weeks… and Stay That Way

8 weeks challenge

Transforming your body doesn’t start with a pill or a promise, it starts with intention and purpose. It can feel frightening or even overwhelming because you may not know where to begin. Perhaps you never believed you could lose weight and keep it off, but something shifted recently, and you have reached the tipping point. … Continue Reading

Categories Motivation, Nutrition, Training, Weight Loss Tags Weight loss

The Scary Impact of Stress on Your Body

scary impact of stress on your body

We live in a fast-paced world of urgency and impatience in a constant state of stress. While some stress is beneficial—optimal levels give us just the right degree of stimulation—the more common type of stress is an excessive and prolonged strain that can negatively impact fat loss, muscle gain, and even your immune system. Not … Continue Reading

Categories Motivation, Training Tags Meditation, Stress, Stress Management

Lose the Beer Gut, Not the Beer! Time for a Personal Trainer For Men

Measuring the beerbelly

As the years tick by it becomes much easier to gain weight. Your metabolism slows down with each passing decade, and the long days in a sedentary job begin to add up. Especially if they are topped off with an alcoholic beverage at night! Over time, pants that used to fasten around the waist now … Continue Reading

Categories Training, Weight Loss Tags Nutrition, training, Weight loss

How To Get Back On Track After A Fitness Break

Gym clothes, diary and watch - break from fitness training

Fitness is a lifelong commitment. Being physically fit at one point in your life, even on an elite level in your twenties, does not mean you will stay that way without committing time and energy to doing so. In fact, it does not mean you will stay in decent shape as you get older. You … Continue Reading

Categories Training Tags Fitness

Cardio and Strength Training: Do You Mix Both?

Cardio and Strength Training

Why is a balanced workout important? Time and time again, we have been reminded of the importance of living a healthy and well-balanced life. From the food we eat to the amount of sleep we get each night, we are given recommendations of how much is considered adequate for good health. However, food and sleep … Continue Reading

Categories Training Tags cardio and strength training
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10in8 Week Challenge

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6/387 Old Geelong Rd
Hoppers Crossing VIC 3029
Australia

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DISCLAIMER: Results may vary from person to person based on commitment towards diet and following the plan provided.