If you dread the onset of swimsuit season because you don’t want to bare those cottage cheese thighs, you are not alone. 80-90% of women are plagued by cellulite on their hips, legs, butt, stomach or even arms. We live in an advanced society–medicine should have an answer to this problem! There are shelves full … Continue Reading
Here at Back on Track Fitness, we’re all about the long game. Millions of people take up exercise around this time every year, and the unfortunate truth is that a huge percentage of them only last a couple of months. In fact by the sixth month nearly half of gym sign-ups have dropped out totally. … Continue Reading
Fitness is a lifelong commitment. Being physically fit at one point in your life, even on an elite level in your twenties, does not mean you will stay that way without committing time and energy to doing so. In fact, it does not mean you will stay in decent shape as you get older. You … Continue Reading