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Back on Track Fitness
  • Locations
    • Hoppers Crossing
  • Classes
  • Success Stories
  • About
    • The WolfPack
    • Events
  • Contact
  • Get Started

Fitness

The Best Weapon in the Battle Against Cellulite: A Personal Trainer for Women

personal trainer for women

If you dread the onset of swimsuit season because you don’t want to bare those cottage cheese thighs, you are not alone. 80-90% of women are plagued by cellulite on their hips, legs, butt, stomach or even arms. We live in an advanced society–medicine should have an answer to this problem! There are shelves full … Continue Reading

Categories Weight Loss Tags Fitness, training

Weight Loss and Fat Loss – Facts vs Myths

weight loss and fat loss

Here at Back on Track Fitness, we’re all about the long game. Millions of people take up exercise around this time every year, and the unfortunate truth is that a huge percentage of them only last a couple of months. In fact by the sixth month nearly half of gym sign-ups have dropped out totally. … Continue Reading

Categories Weight Loss Tags Fat loss, Fitness, Menstruation, Mindset, Muscle gain, myths, Stress, Water retention

How To Get Back On Track After A Fitness Break

Gym clothes, diary and watch - break from fitness training

Fitness is a lifelong commitment. Being physically fit at one point in your life, even on an elite level in your twenties, does not mean you will stay that way without committing time and energy to doing so. In fact, it does not mean you will stay in decent shape as you get older. You … Continue Reading

Categories Training Tags Fitness
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