Studio Temporary Closure

We're temporarily closed due to the Government's decision to close gyms. Be back soon.

Join Melbourne's West #1 Personal Training studio

Back On Track Fitness, is a community-based fitness studio that believes your health is a lifestyle, not a fad.

“With training programs unlike any gym, you’ll see results you didn’t think were possible.”

Back on Track Fitness' expert team of personal trainers offer nothing short of the finest personal training in Hoppers Crossing Caroline Springs and the surrounding areas. Our state-of-the-art facilities are fully equipped first class equipment, and are custom set up for specialised training. Most importantly, it is our people that make the difference. In addition to unparalleled experience and expertise our team of personal trainers will treat you like family. We're with you every step of the way as you strive to reach your fitness goals and work towards a healthier, happier lifestyle.

Our conveniently located, welcoming locations are easily within reach of Point Cook, Werribee, Truganina and other suburbs in Melbourne's West. Aimed at health-focused people with busy schedules, Back on Track Fitness' training programs are compact, intense, and deliver results, while building a supportive community amongst our members.

Located in Hoppers Crossing, Melbourne

Servicing all Hoppers Crossing, Werribee, Point Cook, Seabrook,
Williams Landing, Laverton, Truganina, Tarneit and Wyndham Vale residents.

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Weight loss plateau

How to Prevent The Weight Loss Plateau

Weight loss isn’t easy to achieve, and if you are undertaking that journey, it may feel as though you’re fighting against your body’s every natural instinct. Weight loss plateaus often occur despite rigorously following an improved eating plan. That may not inspire much motivation, but there is an explanation for this phenomenon, and it can…

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Chronic back pain

Understanding the Causes of Chronic Back Pain and How to Relieve it with Exercise

Back pain has become synonymous with adulthood. Many people have learned to live with chronic lower or upper back pain and adapted their lifestyles around the limitations that come with it. Discovering the precise causes of chronic back pain will enable us to rectify it; whether it is an imbalance, an injury, or a weakness….

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Emotional Eating

How to Fix Emotional Eating

Have you ever stopped before you put a piece of food in your mouth and asked yourself WHY you are eating? Many people don’t eat to satisfy hunger. Instead, people eat to combat unidentified or unexpressed feelings, which is the definition of emotional eating. Triggers for emotional eating: ·       Stress ·  …

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