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Back on track Fitness

COMMUNITY. FITNESS. FUN.


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CLASSES

BACK ON TRACK

WHAT IS BOT?

BACK ON TRACK is the BEST Personal Training and group fitness experience in Hoppers Crossing.

The reason WHY we believe this, is because we cater to all ages and fitness levels, providing a individualised approach around your goals and needs. BOT is all about functional movements, involving strength and cardio elements, allowing you to move freely throughout your day-to-day life. We create a BOT program around YOU.

BACK ON TRACK has the latest equipment which is always maintained and updated. Our state-of-the-art
facilities are fully equipped to provide specialised training for you, your family and your friends.



Group Classes

Our group workouts help
you achieve your goals by
allowing you to break your
routine, interact with like-
minded individuals and
explore new alternatives by
offering a variety of classes
to suit every type of
individual.




1-1 Orientation

Regardless of your fitness goals, whether you want to lose weight, gain muscle mass, or improve your overall health, our coaches will help you reach those goals using our BOT program, improving and taking care of your body structure. We offer this by providing
personalised approach to
meet specific goals.




Nutritional Tips

BOT is all about developing
healthy lifestyle changes
and habits, that you can
maintain for the long-term
benefit, rather than short-
term fixes.
We do this by teaching our
members how to flexible
diet, so they can continue
to be social and enjoy their
favourite food and drinks,
allowing their progress to be sustainable and enjoyable.




Challenges

Regular challenges and community events with members and coaches to keep things fun and social. Our goal is to improve the health of our members and have a really positive effect on our local community.



FIND OUT MORE ABOUT OUR CLASSES

Our ultimate goal is to see you HAPPY

We have helped over 100+ people to transform their lives with our program

We’re completely committed to changing lives and transforming people physically and mentally.

https://www.youtube.com/watch?v=LjQ1w-azj14https://www.youtube.com/watch?v=trw8gCJfEDc

Stuart lost 9kgs in 28 days
Lost 9.1kgs in 28 days

“I was having trouble sleeping, I had no energy. I came to Back on Track and lost 24 kilos, everyone I bump into says how wonderful I look. I’d recommend Back on Track to anyone who wants to look in the mirror and love themselves again.”

Peter
Club Member

“I started at 114 kilos, I’m now down to 88 kilos. I feel a lot more energised. I’ve learned a lot about nutrition and calorie intake. They keep me accountable, I feel like I’m part of a community rather than on my own.”

Carisa
Club Member

“We’ve been coming for 4 years. It’s hard work but fun work so we’re really enjoying it. I was nervous at the start because I was so big, I was bordering on 150 kilos. I’ve dropped 30 kilos and I can’t thank Back on Track enough.”

Couple's Story
Club Members




    Join our available intro offer!

    join the community

    How to get involved

    Step 1

    Register

    REGISTER YOUR
    INTEREST and join
    our available intro
    offer, by talking to
    one of our friendly
    coaches today!

    Step 2

    Onboarding

    Come down for your first session, and be onboarded prior to kickstarting the program

    Step 3

    Join Facebook Group

    Join our community
    Facebook group and
    connect with like-
    minded individuals and
    share your process.

    Step 4

    Book Classes

    Make sure you book into classes and update us on your progress through our BACK ON TRACK app


    Want to lose 10% of your weight? CLICK HERE

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    Let's get in touch!

    WE’D LOVE TO HEAR FROM YOU


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    Headquarters

    6/387 Old Geelong Rd
    Hoppers Crossing VIC 3029 Australia

    Phone

    1300 BOT FIT (1300 268 348)

    Email

    info@backontrackfitness.com.au




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