How to Fix Emotional Eating

Emotional Eating

Have you ever stopped before you put a piece of food in your mouth and asked yourself WHY you are eating? Many people don’t eat to satisfy hunger. Instead, people eat to combat unidentified or unexpressed feelings, which is the definition of emotional eating. Triggers for emotional eating: ·       Stress ·   … Continue Reading

Why You REALLY Should Detox

detox

Whatever negative association you may have with the word “detox” set it aside and consider this:  They are absolutely crucial for vitality, fat loss, and everything in between. What is Detoxification? Detoxification is a transformation process wherein the body identifies harmful substances, transforms them into a less toxic form, and safely excretes them. The human … Continue Reading

Motivation is a Lie

motivation is a lie

“Motivation is a lie, and habits take more than 30 days to create.” This statement holds true in any context, but this blog discusses how it is relevant to weight loss. The majority of people who join a studio intend to lose weight, and the most important formula anyone attempting to lose weight needs to … Continue Reading

7 Steps To Improve Your Nutrition

Nutrition Blocks

Little changes you can make with your nutrition. There is a common misconception you need to starve yourself by eating too little or not at all in order to achieve fat loss. But experts agree crash diets and extreme calorie restrictions do not work in sustaining fat loss and weight management. Reason being, crash diets … Continue Reading