Back on Track Fitness 
Weight loss isn’t easy to achieve, and if you are undertaking that journey, it may feel as though you’re fighting against your body’s every natural instinct. Weight loss plateaus often occur despite rigorously following an improved eating plan. That may not inspire much motivation, but there is an explanation for this phenomenon, and it can … Continue Reading
Back pain has become synonymous with adulthood. Many people have learned to live with chronic lower or upper back pain and adapted their lifestyles around the limitations that come with it. Discovering the precise causes of chronic back pain will enable us to rectify it; whether it is an imbalance, an injury, or a weakness. … Continue Reading
Have you ever stopped before you put a piece of food in your mouth and asked yourself WHY you are eating? Many people don’t eat to satisfy hunger. Instead, people eat to combat unidentified or unexpressed feelings, which is the definition of emotional eating. Triggers for emotional eating: · Stress · … Continue Reading
Transforming your body doesn’t start with a pill or a promise, it starts with intention and purpose. It can feel frightening or even overwhelming because you may not know where to begin. Perhaps you never believed you could lose weight and keep it off, but something shifted recently, and you have reached the tipping point. … Continue Reading
Whatever negative association you may have with the word “detox” set it aside and consider this: They are absolutely crucial for vitality, fat loss, and everything in between. What is Detoxification? Detoxification is a transformation process wherein the body identifies harmful substances, transforms them into a less toxic form, and safely excretes them. The human … Continue Reading
We live in a fast-paced world of urgency and impatience in a constant state of stress. While some stress is beneficial—optimal levels give us just the right degree of stimulation—the more common type of stress is an excessive and prolonged strain that can negatively impact fat loss, muscle gain, and even your immune system. Not … Continue Reading
As the years tick by it becomes much easier to gain weight. Your metabolism slows down with each passing decade, and the long days in a sedentary job begin to add up. Especially if they are topped off with an alcoholic beverage at night! Over time, pants that used to fasten around the waist now … Continue Reading
“Motivation is a lie, and habits take more than 30 days to create.” This statement holds true in any context, but this blog discusses how it is relevant to weight loss. The majority of people who join a studio intend to lose weight, and the most important formula anyone attempting to lose weight needs to … Continue Reading
If you dread the onset of swimsuit season because you don’t want to bare those cottage cheese thighs, you are not alone. 80-90% of women are plagued by cellulite on their hips, legs, butt, stomach or even arms. We live in an advanced society–medicine should have an answer to this problem! There are shelves full … Continue Reading
Do you want to create change in your physical, mental and/or spiritual health that lasts longer than a few weeks? Are you tired of jumping from one FAD to the next with little lasting success? Do you find yourself basing your behaviours, decisions, and actions upon a feeling, such as a lack of motivation? “We … Continue Reading