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Do you want to create change in your physical, mental and/or spiritual health that lasts longer than a few weeks? Are you tired of jumping from one FAD to the next with little lasting success? Do you find yourself basing your behaviours, decisions, and actions upon a feeling, such as a lack of motivation? “We … Continue Reading
Here at Back on Track Fitness, we’re all about the long game. Millions of people take up exercise around this time every year, and the unfortunate truth is that a huge percentage of them only last a couple of months. In fact by the sixth month nearly half of gym sign-ups have dropped out totally. … Continue Reading
Little changes you can make with your nutrition. There is a common misconception you need to starve yourself by eating too little or not at all in order to achieve fat loss. But experts agree crash diets and extreme calorie restrictions do not work in sustaining fat loss and weight management. Reason being, crash diets … Continue Reading
Fitness is a lifelong commitment. Being physically fit at one point in your life, even on an elite level in your twenties, does not mean you will stay that way without committing time and energy to doing so. In fact, it does not mean you will stay in decent shape as you get older. You … Continue Reading
Why is a balanced workout important? Time and time again, we have been reminded of the importance of living a healthy and well-balanced life. From the food we eat to the amount of sleep we get each night, we are given recommendations of how much is considered adequate for good health. However, food and sleep … Continue Reading
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