Summer Shape Up -
Find Your Happiness

In 12 weeks you'll be feeling happier, healthier and more confident about your body.

Next Challenge Begins September 2018

What Can You Expect?

We'll look at your Physical, Mental & Spiritual Health
(your relationship with yourself)

Transform Body & Mind

We'll transform your mind and eating habits so you'll have more ENERGY, and CONFIDENCE.

Feel Amazing

You'll feel FITTER, FASTER, STRONGER and LEANER by joining our 12 week challenge.

Male and female working out at fitness club

Guaranteed Results

We provide you with MOTIVATION and ACCOUNTABILITY to help you reach your goals.

Unique Programs

You'll get a unique combination of TRAINING, NUTRITION and MINDSET COACHING.

What Do You Get?

2x Semi-Private Personal Training Sessions p/w with PROVEN training methods that work for everyone

Be surrounded by 300 like-minded adults who are all friendly and supportive

3x Group Classes p/w to choose from (Boxing, Bootcamp, Redzone, Strong & Stretch) to get you quicker results!

Be held accountable for your Nutrition & Training. If you don't turn up, expect a call/text!

Nutrition Plans are provided, but we also teach you how to eat so you don't have to eat the same meals every day 

Weight-loss alone won't make you happy, we help you find your HAPPINESS

Here's What Some of Our Members Have to Say

BOTF has been the perfect fit for me. Having previously been hesitant to join the stereotypical "gym", BOTF and it's excellent trainers have offered so much guidance (nutritional), exercise specific instruction and tons of encouragement. All of which has been thoroughly enjoyable, yet challenging enough to constantly drive improvement.

A holiday to Greece and a hip replacement was my ultimate motivation to join BOTF. With limited movement and constant pain I pushed through with no excuses! I feel fantastic and I cannot thank the trainers enough for their support and guidance, pushing me during each session to reach my goal. Most importantly, our friendship has made this all worthwhile. No excuses, join, you'll never look back. I bought my first pair of bikinis...yay!!

Back on Track Fitness is the perfect place for me. I feel supported and encouraged to be the absolute best I can be! I would recommend it in a heart beat and can vouch that their challenges actually work. If you want real results without having to starve and dehydrate your body, then Back on Track Fitness is the place for you too!
- PATI -

I cannot thank the team at Back on Track Fitness enough. Fantastic group of trainers that push you when you need to be pushed and work with you to bring out your best and work towards your goals. The classes vary each and every day so it's never boring. It's a great little community that feels like family.
- SARA -

Next Steps


Step 1

We'll call you to make sure the challenge is right for you. We'll talk through mindset, goal setting and setting realistic expectations for your weight-loss journey. After the call, you'll be booked into an appointment.


Step 2

You'll have your initial 1on1 consultation then a tour of our studio. This is for you to become familiar with our studio and gain an understanding of the expectations throughout the challenge.


Step 3

Once you've committed to a lifestyle change, you'll be invited to attend a Nutrition Seminar and measurement session. Here you'll meet your fellow challengers and you'll receive all the info you need to get your life 'Back on Track'!


Back on Track Logo for Website

Hoppers Crossing
6/387 Old Geelong Rd
Hoppers Crossing VIC 3029

Caroline Springs
Warehouse 3
24-28 Eucumbene Dr
Ravenhall VIC 3023

*The results of this challenge may vary from person to person and based on your commitment towards your diet and following the plan provided. 

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