Technique

CREATE GOOD FOUNDATIONS FOR YOUR WORKOUTS

Technique

DURATION

30-45 mins

SKILL LEVEL

Beginners+

Ever injure yourself lifting weights? Chances are, it’s due to a faulty technique.

The more we learn about the body, the more we need to focus on exercising the right way. The Technique classes give you the right foundations for performing lifts, squats, and presses. With an experienced and competent trainer, you will practice these technical movements in a supportive and non-judgmental environment, helping give you the confidence to lift heavy, safely.

No matter how experienced you are, Technique class is valuable in setting you up for injury-free training. Soon you will be lifting more than you weigh without breaking a sweat, let alone your back.

COME AND JOIN THE PACK

To get started, find your nearest Back on Track Fitness Community below