Warm ups and cool downs are a fundamental part of a good workout, yet we often neglect to learn how to stretch well.
Our Stretch class will help you know what stretch to use when, and what it’s doing for your body. With both partner and individual stretching sequences, you will focus on lengthening muscles slowly and how to use breath to engage them. Before long, you’ll notice faster recovery time, more flexibility, and best of all, less stress.