Stretch

LEARN THE BEST STRETCHES TO MAXIMISE YOUR WORKOUTS

Stretch

DURATION

40 mins

SKILL LEVEL

Beginners+

Warm ups and cool downs are a fundamental part of a good workout, yet we often neglect to learn how to stretch well.

Our Stretch class will help you know what stretch to use when, and what it’s doing for your body. With both partner and individual stretching sequences, you will focus on lengthening muscles slowly and how to use breath to engage them. Before long, you’ll notice faster recovery time, more flexibility, and best of all, less stress.

COME AND JOIN THE PACK

To get started, find your nearest Back on Track Fitness Community below