Red Zone

BURN CALORIES IN THIS HIGH-INTENSITY CARDIO WORKOUT

Red Zone

DURATION

30 mins

CALORIES BURNED

400+

SKILL LEVEL

Beginners+

Only got half an hour? That’s all you need for this high-intensity workout.

The goal? Burn as many calories as possible and increase your cardiovascular fitness. You’ll do a variety of cardio-based exercises and machine work to keep your heart pumping at 90% or above, which we call the ‘Red Zone’.

Take it to the next level with a MYZONE heart monitor. At Back on Track, your heart rate is displayed on our big screen, giving you live feedback on what your heart rate is, what percentage it’s at, and how many calories you’ve burnt.

COME AND JOIN THE PACK

To get started, find your nearest Back on Track Fitness Community below