Boxing

A WHOLE BODY WORKOUT THAT PACKS A PUNCH

Boxing

DURATION

45 mins

CALORIES BURNED

500+

SKILL LEVEL

Beginners+

Punch, duck and weave your way to better fitness with our boxing classes.

Boxing classes are fun and energetic, and are designed to give you a complete workout. With a mixture of cardio and punching, you and your partner will be taken through a cardiovascular workout involving running, combination punching, and core work. Working at your own level or with your partner, these classes will challenge your whole body.

COME AND JOIN THE PACK

To get started, find your nearest Back on Track Fitness Community below