Studio Temporary Closure

We're temporarily closed due to the Government's decision to close gyms. Be back soon.

Join Melbourne's West #1 Personal Training studio

Back On Track Fitness, is a community-based fitness studio that believes your health is a lifestyle, not a fad.

“With training programs unlike any gym, you’ll see results you didn’t think were possible.”

Back on Track Fitness' expert team of personal trainers offer nothing short of the finest personal training in Hoppers Crossing Caroline Springs and the surrounding areas. Our state-of-the-art facilities are fully equipped first class equipment, and are custom set up for specialised training. Most importantly, it is our people that make the difference. In addition to unparalleled experience and expertise our team of personal trainers will treat you like family. We're with you every step of the way as you strive to reach your fitness goals and work towards a healthier, happier lifestyle.

Our conveniently located, welcoming locations are easily within reach of Point Cook, Werribee, Truganina and other suburbs in Melbourne's West. Aimed at health-focused people with busy schedules, Back on Track Fitness' training programs are compact, intense, and deliver results, while building a supportive community amongst our members.

Located in Hoppers Crossing, Melbourne

Servicing all Hoppers Crossing, Werribee, Point Cook, Seabrook,
Williams Landing, Laverton, Truganina, Tarneit and Wyndham Vale residents.

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How To Get Back On Track After A Fitness Break

Fitness is a lifelong commitment. Being physically fit at one point in your life, even on an elite level in your twenties, does not mean you will stay that way without committing time and energy to doing so. In fact, it does not mean you will stay in decent shape as you get older. You…

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Cardio and Strength Training

Cardio and Strength Training: Do You Mix Both?

Why is a balanced workout important? Time and time again, we have been reminded of the importance of living a healthy and well-balanced life. From the food we eat to the amount of sleep we get each night, we are given recommendations of how much is considered adequate for good health. However, food and sleep…

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