Join Melbourne's West #1 Personal Training studio
Back On Track Fitness, is a community-based fitness studio that believes your health is a lifestyle, not a fad.
“With training programs unlike any gym, you’ll see results you didn’t think were possible.”
Back on Track Fitness' expert team of personal trainers offer nothing short of the finest personal training in Hoppers Crossing Caroline Springs and the surrounding areas. Our state-of-the-art facilities are fully equipped first class equipment, and are custom set up for specialised training. Most importantly, it is our people that make the difference. In addition to unparalleled experience and expertise our team of personal trainers will treat you like family. We're with you every step of the way as you strive to reach your fitness goals and work towards a healthier, happier lifestyle.
Our conveniently located, welcoming locations are easily within reach of Point Cook, Werribee, Truganina and other suburbs in Melbourne's West. Aimed at health-focused people with busy schedules, Back on Track Fitness' training programs are compact, intense, and deliver results, while building a supportive community amongst our members.
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Located in Hoppers Crossing, Melbourne
Servicing all Hoppers Crossing, Werribee, Point Cook, Seabrook,
Williams Landing, Laverton, Truganina, Tarneit and Wyndham Vale residents.
Latest on the Blog
Motivation is a Lie
“Motivation is a lie, and habits take more than 30 days to create.” This statement holds true in any context, but this blog discusses how it is relevant to weight loss. The majority of people who join a studio intend to lose weight, and the most important formula anyone attempting to lose weight needs to…
The Best Weapon in the Battle Against Cellulite: A Personal Trainer for Women
If you dread the onset of swimsuit season because you don’t want to bare those cottage cheese thighs, you are not alone. 80-90% of women are plagued by cellulite on their hips, legs, butt, stomach or even arms. We live in an advanced society–medicine should have an answer to this problem! There are shelves full…
Motivation, Transformation, Success
Do you want to create change in your physical, mental and/or spiritual health that lasts longer than a few weeks? Are you tired of jumping from one FAD to the next with little lasting success? Do you find yourself basing your behaviours, decisions, and actions upon a feeling, such as a lack of motivation? “We…
Weight Loss and Fat Loss – Facts vs Myths
Here at Back on Track Fitness, we’re all about the long game. Millions of people take up exercise around this time every year, and the unfortunate truth is that a huge percentage of them only last a couple of months. In fact by the sixth month nearly half of gym sign-ups have dropped out totally….
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