For a limited time, you can recieve 3x FREE PT sessions to help your beat those Winter blues kick-start your health routine.

Click the link below

Join Melbourne's West #1 Personal Training studio

Back On Track Fitness, is a community-based fitness studio that believes your health is a lifestyle, not a fad.

“With training programs unlike any gym, you’ll see results you didn’t think were possible.”

Back on Track Fitness' expert team of personal trainers offer nothing short of the finest personal training in Hoppers Crossing Caroline Springs and the surrounding areas. Our state-of-the-art facilities are fully equipped first class equipment, and are custom set up for specialised training. Most importantly, it is our people that make the difference. In addition to unparalleled experience and expertise our team of personal trainers will treat you like family. We're with you every step of the way as you strive to reach your fitness goals and work towards a healthier, happier lifestyle.

Our conveniently located, welcoming locations are easily within reach of Point Cook, Werribee, Truganina and other suburbs in Melbourne's West. Aimed at health-focused people with busy schedules, Back on Track Fitness' training programs are compact, intense, and deliver results, while building a supportive community amongst our members.

Located in Hoppers Crossing, Melbourne

Servicing all Hoppers Crossing, Werribee, Point Cook, Seabrook,
Williams Landing, Laverton, Truganina, Tarneit and Wyndham Vale residents.

Latest on the Blog

8 weeks challenge

Transform Your Body in 8 Weeks… and Stay That Way

Transforming your body doesn’t start with a pill or a promise, it starts with intention and purpose. It can feel frightening or even overwhelming because you may not know where to begin. Perhaps you never believed you could lose weight and keep it off, but something shifted recently, and you have reached the tipping point….


Why You REALLY Should Detox

Whatever negative association you may have with the word “detox” set it aside and consider this:  They are absolutely crucial for vitality, fat loss, and everything in between. What is Detoxification? Detoxification is a transformation process wherein the body identifies harmful substances, transforms them into a less toxic form, and safely excretes them. The human…

scary impact of stress on your body

The Scary Impact of Stress on Your Body

We live in a fast-paced world of urgency and impatience in a constant state of stress. While some stress is beneficial—optimal levels give us just the right degree of stimulation—the more common type of stress is an excessive and prolonged strain that can negatively impact fat loss, muscle gain, and even your immune system. Not…

Measuring the beerbelly

Lose the Beer Gut, Not the Beer! Time for a Personal Trainer For Men

As the years tick by it becomes much easier to gain weight. Your metabolism slows down with each passing decade, and the long days in a sedentary job begin to add up. Especially if they are topped off with an alcoholic beverage at night! Over time, pants that used to fasten around the waist now…