6WK ‘Bring a Mate’ Winter Challenge

Date:     16/06/2019
Time:     5:00 pm
Where:  Back on Track Fitness

After a hugely successful 6wk B.A.F. Summer Challenge, it’s time to begin round 2!


After a hugely successful 6wk B.A.F. Summer Challenge, it’s time to begin round 2!


We are offering our existing community the opportunity to bring and friend, co-worker or family member to take part in our 6-Week Winter 2019 Kick-Starter Program!

✔️Free entry for you, and only a one off payment of $199 for your friend
✔️Special Nutrition Seminar run by Brydon and Nutritionist Maria King (Progressive Health)
✔️Unlimited Accelerator Classes
✔️In-body Body Fat and Muscle Mass Scanner
✔️Bring 2 friends, you receive either $100 Rebel Voucher or a Myzone belt – Your choice!
✔️Every Challenger gets a free BOTF Bag + Water Bottle

1st Prize – $1000 Travel Voucher
2nd Prize – 55inch TV
3rd Prize – $200 Rebel Gift Voucher

Challenge starts Monday 17th June!


wolf pack detox week


Date:     17/06/2019
Time:     6:00 am
Where:  Back on Track Fitness

TIRED? STRESSED? FATIGUED? It’s about time we all did a detox – and no better way then to do it together! 5 days coinciding with the ‘BRING A FRIEND’ 6-week challenge!!

Is your body screaming out for a detox?! Here are 11 tell-tale signs:
1. You constantly feel fatigued, stressed and overwhelmed
2. You experience frequent headaches and/or lack of mental clarity
3. You often have skin breakouts and blemishes and/or a tired, dull and lack-luster complexion
4. You seem to pick up colds, flus, bugs and viruses easily and are often on medication
5. Your digestion is troublesome, uncomfortable and irregular
6. You slip into making less-healthy food choices and often have fried foods, processed meat, dairy, gluten, processed foods, refined sugar or fast food
7. You frequently have coffee, alcohol, drugs (prescription or otherwise) or cigarettes
8. You are exposed to common environmental toxins such as carbon emissions, cigarette smoke, herbicides, pesticides, artificial fragrances and household chemicals
9. You are carrying excess body weight
10. You often feel emotionally unstable, depressed, unmotivated and lacking energy and enthusiasm for life
11. Your breath and BO seem to have an alarming stink, no matter how much deodorant or toothpaste you use

posture, pain and mobility

SEMINAR – Posture, Pain and Mobility

Date:     21/06/2019
Time:     6:45 pm
Where:  Back on Track Fitness

Most of us spend out lives living in some sort of pain and discomfort. For most its just a normal part of life. Its unpleasant and can lead to serious injury if not corrected.

But what if you didn’t have to be like that??

This seminar will be focussing upon hints tips and tricks associated with poor posture and pain. It promises to give you plenty of easily applicable knowledge for you to improve your day-to-day lives!

Healthy Eating & the Importance of Hormones in Fatloss

SEMINAR – Healthy Eating & the Importance of Hormones in Fatloss

Date:     05/07/2019
Time:     6:45 pm
Where:  Back on Track Fitness

If you are always hungry, tired or just can’t stick to a nutrition plan? OR perhaps you are the Yo-yo dieter that can lose weight but just cannot keep it off. IF you have answered yes to any of these then this seminar is for you!

We all know what a huge impact calories and exercise have upon your weight-loss ambitions but just how much impact do your hormones have on what the scales say!

Join Brydon on this very interesting, scientifically backed 60minute seminar that is guaranteed to open your eyes to a whole new world of weight-loss and health!

The 5K Foam Fest - West Melbourne

The 5K Foam Fest – West Melbourne

Date:     30/11/2019
Time:     8:00 am
Where:  St Anne's Vineyards

The 5K Foam Fest is a one of kind obstacle course based fun run. Join us for 22+ obstacles including the world’s largest inflatable waterslide, mud pits and 2.5 MILLION cubic feet of foam! Rock out all day to 12,000 watts of awesome music, enjoy a FREE kids zone for kids 7 and under, delicious food, great vendors and beer gardens. With variety of obstacles and a ton of foam, the run is an exciting challenge for experienced and beginner runners alike. GET FILTHY CLEAN! The sooner you register the more you will save! The flash sale rate won’t last long!


Ages 8 and up. All children must be physically, mentally, and emotionally capable to complete the course with proper course etiquette. Kids aged 8 to 12 years must run with a Registered Adult. Parents must use proper judgment and help the youngsters decide on what obstacles to do or not based on their ability, size and confidence level. Kids 13-17 years do not require an adult chaperone but must adhere to all course rules and regulations. Event waiver(s) must be signed by the legal guardian of any participant under the age of 18. Waivers are available to download off our website (go to your event location page to download and print).

7 years and under cannot run the 5k Foam Fest, but they can join us for FREE in our Kids FUN Zone, where they can try out our mini Inflatable Obstacle Course and Bounce House (adult supervision required). Waiver(s) must be signed by the child’s legal guardian. Event waivers are available to download off our website (go to your event location page to download and print).

No refunds on entries or payments

All obstacles are optional

First wave/start time is at 8 am and then every 15 mins until 2:00 pm. You will select your wave time when registering

Photos will be sent out within 4 business days of the event.

You can have as many team members as you like. Search for your team name when registering to join an existing team or choose “Create a team” to start a new one. Teammates can purchase separately, simply select the same wave time at the checkout to start the course together on event day.

Ask us about adding a 2nd lap for $25 on event day. Space permitting, inquire at registration booth when checking in.

With 5000-7000 participants the Foam Fest is the perfect place to sample, sell and interact with all our consumers.

For national sponsorship inquiries please contact [email protected]


Melbourne Urban Sprint

Melbourne Urban Sprint

Date:     06/12/2019
Time:     12:00 pm
Where:  Yarra Park, Marathon Way Melbourne, VIC 3002

Spartan Australia is proud to announce that this December, we’re bringing our Urban Sprint back to the heart of Melbourne and the home of sports, the mighty MCG!

The Melbourne Urban Sprint is the perfect opportunity to conquer a real challenge and commit yourself to #BeMore Spartan in 2019. Featuring and epic festival area and 20 epic Spartan obstacles over a 5k course, dropped right outside the ‘G, this will be the 5k like you’ve never seen it before! Smash this one out and you’re guaranteed to understand what it means to race like a Spartan.

This year’s all about committing to bigger challenges, pushing yourself further, and striving to #BeMore Spartan in every way! So, get your mates together, form a team, and find out what it means to be part of the Spartan community at the Melbourne Urban Sprint!

The Urban Sprint will include all our feature Spartan Sprint obstacles such as the Spear Throw, the Hercules Hoist, the Rings, and so much more. You’ll find yourself climbing, crawling, jumping, and swinging over, under, and through some of the best obstacles in the world. If you’re thinking this is a whole new level from your usual fun run or 5k, then don’t stress! The Urban Sprint is an entry into the world of Spartan, and the course has been designed so that anyone can run it.

You can jump on the tram or train and come and join us after work on the Friday, or swap the Saturday morning hangover for a new kind of challenge!

We’ve got some huge team discounts, and corporate, gym, and sports team packages available so make sure you get amongst them. Although if you’re coming in a team we expect some decent costumes! We’ll have our usual DJ & epic speaker setup on site, as well as a bunch of top notch food trucks and other activations waiting for you in the Festival area.

End the Spartan season off with a bang at our epic 5k Sprint in the heart of Melbourne, grab a badass 2019 Sprint medal, and, if you’ve been joining us throughout the year, grab the missing piece of your Trifecta!

Don’t forget, prices will rise as we get closer to the event so get in early to lock down your preferred start time and save the $$$ AROO

We’ll see you on the start line!