13km Spartan Super

13km Spartan Super

Date:     02/03/2019
Time:     9:20 am
Where:  Iliana's Equine Services

13km Obstacle Course Race
Starting Wave 920am
Team – Back on Track Fitness Wolfpack
Cost – $150 approx
Discount Code (-15%) – matesratesau

Register here!

65km Walk for Cystic Fibrosis

65km Walk for Cystic Fibrosis

Date:     16/03/2019
Time:     3:00 am
Where:  Princess Park, Carlton North

Walk 65kg for Cystic Fibrosis with Selena!
3 am Start
6 Laps of the 10.8km Course.
Cost – $40

Donate to Selena

Register Here!

6wk Winners Announced

6 week Winners Announced!

Date:     17/03/2019
Time:     6:00 pm
Where:  Back on Track Fitness Studio

The 3 winners of the 6 Week Challenge will be announced!

1st Place – $1000 Travel Vouncher
2nd Place – 55inch TV
3rd Place – $200 Rebel Gift Voucher

– Times Attended (zenplanner)
– Bodyfat Scan Results
– Before and After Photo Difference
– Booklet Filled Out

WalkWest 2019

WalkWest 2019

Date:     24/03/2019
Time:     8:00 am
Where:  Footscray Park and Gardens

Dust off those runners, WalkWest is back on for 2019.

WalkWest is the annual fundraising event for the Western Health Foundation comprising of a 2km, 5km or 10km walk or run.

Each year, the WalkWest Village at Footscray Park Maribyrnong is alive with fun and family activities for little kids and big kids alike. While the event participants run or walk to raise funds for the Joan Kirner Women’s and Children’s Hospital, those that remain in the village have lots of things to do to keep themselves entertained.

WalkWest starts and finishes at Footscray Park. The route runs along the picturesque Maribyrnong River.

Click here for further details.

I Love Albion

I Love Albion

Date:     30/03/2019
Time:     11:00 am
Where:  J. R. Parsons Reserve

I Love Albion is a free inclusive community event organized by the Albion Football Club with the support of AFL Victoria and the Western Bulldogs Football Club.


– AFL and Western Bulldogs Inflatables
– Footy kicking and sprint competitions
– Food Trucks
– Car display
– Emergency Services and Community Organisations
– Community market
– Albion FC season launch and junior registration

* Bar and beer garden open from 1 pm

Relay For Life - Raising funds for cancer research

Wyndham Relay for Life 2019

Date:     30/03/2019
Time:     12:00 pm
Where:  Victoria University Wyndham Sports Complex

Those who would like to get involved the team name is: Back On Track – Wolf Pack.

You don’t need to be at the athletics track walking, running, skipping, jumping, crawling, chicken dancing etc for the whole event, although you are welcome. The rules require a member of the team needs to be on the track at all times. So if you can only be around for a couple of hours then that is great. The more people we have in the team, the more we can share the load.

If you have any questions, please ask.

Register Here!



Date:     06/04/2019
Time:     7:30 am
Where:  Flinders Peak, You Yangs

You-Yangs Trail Run
– No Bootcamp/Stretch
– Redzone and Kidsfit will still be on
– 730am meet at Table-Top
– There will be a running and walking group

self defense class

Self-Defence Class (Expressions of Interest)

Date:     12/04/2019
Time:     7:30 pm
Where:  Back on Track Fitness
The 5K Foam Fest - West Melbourne

The 5K Foam Fest – West Melbourne

Date:     30/11/2019
Time:     8:00 am
Where:  St Anne's Vineyards

The 5K Foam Fest is a one of kind obstacle course based fun run. Join us for 22+ obstacles including the world’s largest inflatable waterslide, mud pits and 2.5 MILLION cubic feet of foam! Rock out all day to 12,000 watts of awesome music, enjoy a FREE kids zone for kids 7 and under, delicious food, great vendors and beer gardens. With variety of obstacles and a ton of foam, the run is an exciting challenge for experienced and beginner runners alike. GET FILTHY CLEAN! The sooner you register the more you will save! The flash sale rate won’t last long!


Ages 8 and up. All children must be physically, mentally, and emotionally capable to complete the course with proper course etiquette. Kids aged 8 to 12 years must run with a Registered Adult. Parents must use proper judgment and help the youngsters decide on what obstacles to do or not based on their ability, size and confidence level. Kids 13-17 years do not require an adult chaperone but must adhere to all course rules and regulations. Event waiver(s) must be signed by the legal guardian of any participant under the age of 18. Waivers are available to download off our website (go to your event location page to download and print).

7 years and under cannot run the 5k Foam Fest, but they can join us for FREE in our Kids FUN Zone, where they can try out our mini Inflatable Obstacle Course and Bounce House (adult supervision required). Waiver(s) must be signed by the child’s legal guardian. Event waivers are available to download off our website (go to your event location page to download and print).

No refunds on entries or payments

All obstacles are optional

First wave/start time is at 8 am and then every 15 mins until 2:00 pm. You will select your wave time when registering

Photos will be sent out within 4 business days of the event.

You can have as many team members as you like. Search for your team name when registering to join an existing team or choose “Create a team” to start a new one. Teammates can purchase separately, simply select the same wave time at the checkout to start the course together on event day.

Ask us about adding a 2nd lap for $25 on event day. Space permitting, inquire at registration booth when checking in.

With 5000-7000 participants the Foam Fest is the perfect place to sample, sell and interact with all our consumers.

For national sponsorship inquiries please contact [email protected]


Melbourne Urban Sprint

Melbourne Urban Sprint

Date:     06/12/2019
Time:     12:00 pm
Where:  Yarra Park, Marathon Way Melbourne, VIC 3002

Spartan Australia is proud to announce that this December, we’re bringing our Urban Sprint back to the heart of Melbourne and the home of sports, the mighty MCG!

The Melbourne Urban Sprint is the perfect opportunity to conquer a real challenge and commit yourself to #BeMore Spartan in 2019. Featuring and epic festival area and 20 epic Spartan obstacles over a 5k course, dropped right outside the ‘G, this will be the 5k like you’ve never seen it before! Smash this one out and you’re guaranteed to understand what it means to race like a Spartan.

This year’s all about committing to bigger challenges, pushing yourself further, and striving to #BeMore Spartan in every way! So, get your mates together, form a team, and find out what it means to be part of the Spartan community at the Melbourne Urban Sprint!

The Urban Sprint will include all our feature Spartan Sprint obstacles such as the Spear Throw, the Hercules Hoist, the Rings, and so much more. You’ll find yourself climbing, crawling, jumping, and swinging over, under, and through some of the best obstacles in the world. If you’re thinking this is a whole new level from your usual fun run or 5k, then don’t stress! The Urban Sprint is an entry into the world of Spartan, and the course has been designed so that anyone can run it.

You can jump on the tram or train and come and join us after work on the Friday, or swap the Saturday morning hangover for a new kind of challenge!

We’ve got some huge team discounts, and corporate, gym, and sports team packages available so make sure you get amongst them. Although if you’re coming in a team we expect some decent costumes! We’ll have our usual DJ & epic speaker setup on site, as well as a bunch of top notch food trucks and other activations waiting for you in the Festival area.

End the Spartan season off with a bang at our epic 5k Sprint in the heart of Melbourne, grab a badass 2019 Sprint medal, and, if you’ve been joining us throughout the year, grab the missing piece of your Trifecta!

Don’t forget, prices will rise as we get closer to the event so get in early to lock down your preferred start time and save the $$$ AROO

We’ll see you on the start line!