Detoxification, or simply detox, is the process of eliminating toxins from the body. It is a period of fasting followed by a strict diet of tons of fresh and fibrous fruits and vegetables, along with fresh juices and water. During a detox diet, a person cannot eat grains or carbs. There are many kinds of detox diets, but they basically have the same principle: rid the body of any harmful toxins that may result in various health complications.
While there have not been any controlled trials on the diet’s risks or benefits, some pro-detox experts suggest that a good detox program can cleanse the body from within and promote a healthier lifestyle.
Following are the advantages of a good detox diet.