By definition, a personal trainer is someone who possesses the skills, abilities, and knowledge necessary to develop effective and safe exercise programs or instructions to assist people in reaching their personal fitness and health goals.
In simpler terms, a personal trainer is like a fitness or workout buddy. They help you stay committed to your fitness goals, at the same time, allow you to have fun while helping you embrace the physical and mental challenges of working out.
Often, personal trainers take on a lot of roles. Beyond acting as your exercise partner, they can be your trusted confidant, strict coach, and even your very own supportive cheerleader — you name it. And because they assume so many roles in your fitness growth, you can’t afford to hire just any personal trainer. You have to make sure to choose someone who is reliable.
Here’s why reliable fitness trainers are invaluable.
- They Pay Attention to Your Health and Focus on Your Unique Requirements
According to a survey from Idea, about half the clients of personal trainers have special health needs. A reliable personal trainer understands your health condition and develops a program with it in mind. He or she can assist you with issues such as obesity, diabetes, injury, lower back pain, arthritis, and other health concerns. Together with your doctor, a reliable personal trainer will plan a safe and efficient workout program to enable you to reach and maintain your health goals.
- They Show You the Proper Way to Do It and Teach You New Skills
A reliable personal trainer does not only tell you what to do; he or she also shows you how to do them the right way. With assistance from a reliable fitness trainer, you will learn to use workout equipment correctly, do exercises in the right form, and what cardiovascular technique or weight-lifting training is appropriate for which muscle group.
Moreover, reliable personal trainers will teach you new exercises. If you have a sport or hobby, they will include unique workout routines in your program that specifically aim to condition and strengthen you for your sport of choice, helping you develop specific skills.
- They Open up Windows for New Personal Growth Opportunities
On top of helping you improve physically, a personal trainer also serves as a doorway to new growth experiences in terms of your mind and spirit. Many reliable personal trainers offer mind-body exercises like tai chi or yoga to enhance not only your body, but also your mental and spiritual health. With a reliable fitness instructor, you may be able to discover a potential you did not realize you had, or unearth insights about yourself.
- They Remind You of Your Goals
Working out is not easy, and sticking to a routine is even more difficult. This is where a reliable personal trainer is needed the most. A personal trainer will help you develop a lifestyle that focuses on health and fitness. He or she will offer motivation, make you accountable for your actions and help you keep your eyes on the prize.
Are you ready to start your fitness journey with a personal trainer? Come down our studio for a free trial.