• The Importance of a Balanced Workout: Cardio and Strength Training

    The Importance of a Balanced Workout: Cardio and Strength Training

    Why is balanced workout important?

    Time and time again, we have always been reminded by different health organizations and authorities of the importance of having and living a balanced life. From the food we eat to the number of sleep we have in a day, the proper ratio should be followed so we can reap its benefits to our overall wellbeing.

    But, food and sleep are not the only things we should keep a balance. We should have a balanced workout too. The long-running debate about which is more important or effective is answered simply: You need both.

    A person’s body rely on many various systems to function accordingly and perform well. Each body system is shaped and maintained healthy by different sets and kinds of workout—some work better when trained with aerobic exercises, while some need some anaerobic workout love.

    The Australian Department of Health recognizes the importance of incorporating both cardio (aerobic) and strength training (anaerobic) into your workout regime.

    Each adult, aged 18-64 years old is advised to accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity and do muscle-strengthening activities on at least 2 days each week.

    Both cardio and strength workouts come with their own set of benefits, and each compliments the other and increases your overall fitness and performance.

    The benefits of Cardio, Strength and The Power of them combined:

    Benefits of Cardio Training

    When people do aerobic exercises, the body’s ability to process and use oxygen is enhanced. It increases your lung capacity and improves your overall fitness to help you live longer. Cardio exercises increase the blood flow to each body part and muscle, which can also help in faster recovery from injury.

    Aerobic activity increases your heart rate in the short term, leading to lower blood pressure and a decreased resting heart rate, which results in a reduced risk of heart disease.

    Benefits of Strength Training

    Strength training is exercises which help greatly in building muscle and strengthens the connective tissues such as tendons and ligaments. This kind of workout is in charge of shaping the physique, improving posture and balance.

    The metabolism also remains faster after a set of anaerobic workout, and for a longer period compared to doing some cardio.

    Overall Health Benefits

    A balanced, well-rounded workout routine gives the body a myriad of mental and physical benefits. Generally, endorphins are released when we workout. These are natural happy hormones released by the brain to combat stress and relieve anxiety. At the same time, exercise increases blow flow to the brain, which enables better function.

    The risk of chronic illnesses like diabetes, heart disease, high blood pressure and even some types of cancer may be reduced as well. Moreover, exercise helps in maintaining muscle mass and bone density, which can be a potential threat later on in life.

    Should you focus on one more than the other?

    Decide on Goals

    Deciding on which kind of exercise you should focus on or do more depends on your fitness goals: Do you want to lose weight or Do you want to build muscle mass? The effects and benefits you will reap are greatly affected by how you incorporate cardio and strength training.

    The important thing in attaining your goals is having discipline, regardless of the kind of workout you prefer. It is also important to know that working out on a regular basis will help you reach your goals, no matter which kind you do more.

    Despite choosing one kind of exercise you will focus on doing more frequent, it is still important that you do both. the key is to make them work together.

    As is the case with many aspects of fitness, balance is the key to mixing both cardio and strength training into your routine. While these two modes of exercise are frequently considered incompatible, when scheduled properly, they will work together to help you reach your fitness goals.

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