Motivating yourself to get up and start a workout routine is one thing. Many may find it a struggle to take that first step towards a healthier lifestyle and finally start working out. But for some, sticking to it and maintaining the routine may be harder.
One of the ways you can combat lack of motivation and laziness when working out is exercising with a group.
Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Whether you join a workout group or get your own group of friends together for a workout, here are three reasons more is merrier for earning your fitness gains.
Download this infographic.