• SUPERSET FACT SHEET: Everything You Have To Know About The Workout (Infographic)

    SUPERSET FACT SHEET: Everything You Have To Know About The Workout (Infographic)

    A superset is a set of more intense workouts done with no rest intervals. Once a set is done, a resting time of one and a half to minutes to recover. For short, it is a set of multiple exercises in a row with minimal rest.

    SUPERSET FACT SHEET: Everything you have to know about the workout

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