• Here’s How Working Out On Your 30s-50s Can Add More Years To Your Life (Infographic)

    Here’s How Working Out On Your 30s-50s Can Add More Years To Your Life (Infographic)

    When you reach mid-life—meaning you recently turn in your 30’s or nearing your 50’s, what are your fitness goals? Is it maintaining a certain weight? Shedding off the extra baby pounds? Or just being healthy, coping with stress through exercise?

    But, did you know that working out during this phase of your life can determine your health in the future?

    Here’s How Working Out On Your 30s-50s Can Add More Years To Your Life

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