• 5 Myths about being Middle Aged you have to stop believing

    5 Myths about being Middle Aged you have to stop believing

    Many people are afraid of getting old, probably because of the different things they hear older people talk about all the time. Once a person fast approaches the big 30, 40 or 50, many warnings and myths are given as unsolicited advice. But, instead of making them feel better and more secure, they end up

  • Health Risks for Middle Aged Women

    Health Risks for Middle Aged Women

    As women grow older, the risk for acquiring health conditions because of damaged cells and organs also increases. Although attention to women’s health is important in all stages of life, prioritizing your health when you are in your 30s is very important, as the body goes through drastic changes as you approach your menopausal stage.

  • Recommended Diet and Exercise for Middle Aged People

    Recommended Diet and Exercise for Middle Aged People

    As we reach the mid-life ages: 30-50 years old, the reasons why we should eat healthy becomes a lot, from achieving hormonal balance, acquiring mental acuteness, having resistance to illness and disease, having higher energy levels, having faster recuperation times, and having better management of chronic health problems. Add to that long list of healthy

  • Fitness Myths You Have To Stop Believing

    Fitness Myths You Have To Stop Believing

    It’s already 2016 and the things that were believed to be true before can just be myths today. There are a lot of myths when discussing health and fitness. Others are deeply rooted in one’s culture, while others are just hearsay that just happened to be spread from generation to generation. But, as the Internet

  • Is there really a best time to work out?

    Is there really a perfect time to work out? A specific time of the day when all your systems, and organs decided to burn more calories? Though some still argue that there is a specific time and an ideal time frame for working out—whether in the morning or late at night, the effects of exercising

  • What Happens To Our Body As We Age

    What Happens To Our Body As We Age

    The human body is a wonderful thing. Like a computer, it has processes, multitasking to keep you healthy and alive each day. Various systems are working 24 hours within, underneath your skin. But, just like a computer, it has it is acquiring its weaknesses as time pass by. Our organs start to wear out as

  • Mommy and Me Exercises

    Mommy and Me Exercises

    Many women who are new to motherhood finds the lack of time and busy schedule of taking care of their newborns and maintaining their home a hindrance to getting back to shape and working out. This is one of the main reasons why they tend to prioritize their fitness less. But, gone are the days

  • Exercises You Can Do At Work (Infographic)

    Exercises You Can Do At Work (Infographic)

    A typical adult sits in a desk chair at work for at least six-seven hours a day, add to that a sitting-down commute both ways. When he/she gets home, chances are he/she would relax, de-stress and slouch in front of the television for a good couple of hours. Thinking about it, a regular office worker

  • The Power of a Detox Diet (Infographic)

    The Power of a Detox Diet (Infographic)

    Detoxification, or simply detox, is the process of eliminating toxins from the body. It is a period of fasting followed by a strict diet of tons of fresh and fibrous fruits and vegetables, along with fresh juices and water. During a detox diet, a person cannot eat grains or carbs. There are many kinds of

  • How to Detox

    How to Detox

    Looking to conquer skin problems? Struggling with aches and pains? Can’t seem to shed pounds? Often feeling sluggish? It might be time for a detox. Image courtesy of Pixabay By eliminating free radicals and toxins, detoxification cleanses and nourishes the body from the inside out. But, you don’t have to starve yourself and neither do