When it comes to bodybuilding, how may times have you heard rumors, such as “lifting weights stunt your growth” or eating before bed makes one fat?” Instead of helping one get the body they have always dreamed of, these myths confuse newbies and intermediate lifters alike and make them do unnecessary, often dangerous, practices, slowing down their progress.
Bodybuilding is surrounded by countless myths, theories, rumors, and assumptions. To truly succeed in the sport and meet your fitness goals, you must know and separate the truths from the fallacies.
Below are some of the most common myths that seem to have surrounded the concept of bodybuilding for quite some time. If you’ve heard and are following any of them, it’s high time to dispel the rumors and change your routine.
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