• 5 Fun and Innovative Exercises to Try

    5 Fun and Innovative Exercises to Try

    Image Source: http://butiyoga.com Fitness routines can get boring at some point—even workout geeks sometimes feel the need to spice things up a bit. Fortunately today, there are countless game-changing and inventive workout experiences that are cropping up cross-country. From doing a combination of workouts that include cardio and weight training to taking your yoga practice

  • 8 Tips for Proper Gym Etiquette (Infographic)

    8 Tips for Proper Gym Etiquette (Infographic)

    Like anything, health clubs have rules of etiquette that should be followed—besides the ones that are posted on your gym’s walls. The expected social graces in the gym may be a bit different from the etiquette rules at the museum or a restaurant, but gym manners are just as essential to creating a community of

  • 4 Fitness Misconceptions That Are Ruining Your Workout

    4 Fitness Misconceptions That Are Ruining Your Workout

    In this day and age where everything seems to be just a click away, people can easily get misguided with conflicting information. Whether you are chatting with your friends, reading workout book, or researching online, you will hear and read plenty of advice about working out. Some may be true, most probably are not. If

  • The Pros and Cons of DIY Workout (Infographic)

    The Pros and Cons of DIY Workout (Infographic)

    Fitness has become more than a fad for many people. Some take daily runs or brisk walks to keep in shape while others spend on gym- or health-club memberships for a good workout. Too often, though, we take the DIY workout route and lean on a couple of basic go-to exercises. Getting into shape is

  • The Lazy Person’s Fitness Guide – Tips to Get You Up and Going

    The Lazy Person’s Fitness Guide – Tips to Get You Up and Going

    There are people who work out religiously, and then there are those who, no matter how hard they try, just seem to never find the motivation they need to do so. Would someone really want to leave the comforts of their bed just to experience the breathlessness and exhaustion exercise offers? We get it, hitting

  • 8 Ways to Motivate Yourself to Workout

    8 Ways to Motivate Yourself to Workout

    Motivating one’s self to exercise is probably one of the most challenging parts in every person’s waking life. There simply comes a time (plenty, actually) when we hit a certain point where we wonder if this really is worth doing (or starting). We are aware of the huge benefits of exercising regularly. The only problem

  • 8 Reasons to Work With a Personal Trainer (Infographic)

    8 Reasons to Work With a Personal Trainer (Infographic)

    There is nothing like a good session of workout to relieve your stress and keep you in tiptop shape. While you can always exercise by yourself, a personal trainer can help you go the extra mile to ensure you’re efficiently making the most out of your time. Working out with a personal trainer comes with

  • The Importance of a Reliable Personal Trainer

    The Importance of a Reliable Personal Trainer

    By definition, a personal trainer is someone who possesses the skills, abilities, and knowledge necessary to develop effective and safe exercise programs or instructions to assist people in reaching their personal fitness and health goals. In simpler terms, a personal trainer is like a fitness or workout buddy. They help you stay committed to your

  • How to Properly Warm Up Before a Legs Session

    How to Properly Warm Up Before a Legs Session

    For all those who enjoy your compound movements such as squats and deadlifts, you need a great warm up routine. This particular routine has served me well during my decade of training, allowing my to lift more then 220% of my body weight safely without any weight belts or assistances.

  • How to Choose an Ideal Personal Training Studio

    How to Choose an Ideal Personal Training Studio

    Working out regularly is, no doubt, good for one’s health and fitness. And doing it with an professional running the show is even better. However, with over hundreds of training studios across the country, where does one start when it comes to choosing the ideal personal training studio? Finding the tread to your mill or